day 23? er..think so...look, Ill come back to this when its been a month...

erm, day 22, I think, LOL.....loosing track, rofl

day 21 and the no smoking nurse is pleased...dont have to see her for a fortnight

day 20

day 18

day 17 - have cut down to two nicotene capsules per day instead of 3 - getting there...

option 2 sounds perfect!


Im wondering if the bitrate is actaully what you say, or an mp at that bitrate of a poorer recording.....we shall see......

day 16

aha, cheers mate...no idea how to get that, lol

week two completed, day 15